We live in a fast-paced world, that doesn't allow us to slow down, let alone stop. This never-ending hamster wheel of life doesn't care if we begin to feel overwhelmed, isolated, stressed, sad, anxious or in turmoil. So what do we do, we keep on going, until one day we feel we can't go on anymore!

​

If this sounds familiar, then maybe talking to someone might help.

​

Therapy gives you that pause button, that time for only you.

​

Within your personal or couples counselling sessions, you are supported to explore some of those thoughts and feelings in a safe environment. Guided by you, at your pace, this may start to ease some of those stresses, enabling you to move forward. 

​

Choosing to embark on the process of therapy or counselling, can, for some, be a daunting process. Who to choose, how much to spend and what sort of therapy would suit me? Nowadays, there is so much choice!

In the next few pages, I hope to answer some of those questions, making the decision to start with a therapist a little less scary.

But if you still feel uneasy, please don't hesitate to get in touch and I can try and answer the questions you may have.